Back to recipesBreakfast
Vegetable Besan Chilla
By Dr. Swati Kimothi
Time
10 min + 15 min
Servings
1
Per serving
235 kcal
A high-protein Indian besan chilla packed with vegetables, fibre and flavour. An easy healthy breakfast for busy mornings.
Ingredients
- Besan 100 g;
- mixed vegetables 100 g;
- onion 50 g;
- coriander 10 g;
- cumin 2 g;
- turmeric 1 g;
- oil 5 g;
- water 120 ml;
- salt 1 g
Method
- 1Mix besan, vegetables, onion, spices and water into a smooth batter.
- 2Rest for 5 minutes.
- 3Spread half the batter on a hot non-stick pan.
- 4Cook with half the oil on both sides.
- 5Repeat and serve.
Protein-rich breakfast; fibre; vegetarian
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