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Vegetable Oats Upma

By Dr. Swati Kimothi

Vegetable Oats Upma

Time

10 min + 15

Servings

1

Per serving

250 kcal

This vegetable oats upma is a quick Indian breakfast with whole-grain oats, colourful vegetables and fresh lemon.

Ingredients

  • rolled oats 80 g;
  • mixed vegetables 150 g;
  • onion 50 g;
  • peas 40 g;
  • mustard 2 g;
  • curry leaves 5 g;
  • oil 5 g;
  • water 220 ml;
  • lemon 10 g;
  • salt 1 g

Method

  1. 1Dry roast oats for 3 minutes.
  2. 2Heat oil and crackle mustard with curry leaves.
  3. 3Add onion and vegetables.
  4. 4Add water and cook until tender.
  5. 5Stir in oats and cook until fluffy.
  6. 6Finish with lemon.
High-fibre; whole grain; vegetarian

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