Back to recipesBreakfast
Vegetable Oats Upma
By Dr. Swati Kimothi

Time
10 min + 15
Servings
1
Per serving
250 kcal
This vegetable oats upma is a quick Indian breakfast with whole-grain oats, colourful vegetables and fresh lemon.
Ingredients
- rolled oats 80 g;
- mixed vegetables 150 g;
- onion 50 g;
- peas 40 g;
- mustard 2 g;
- curry leaves 5 g;
- oil 5 g;
- water 220 ml;
- lemon 10 g;
- salt 1 g
Method
- 1Dry roast oats for 3 minutes.
- 2Heat oil and crackle mustard with curry leaves.
- 3Add onion and vegetables.
- 4Add water and cook until tender.
- 5Stir in oats and cook until fluffy.
- 6Finish with lemon.
High-fibre; whole grain; vegetarian
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